Showing posts from May 31, 2020

How to gain weight in 30 days.

If you are searching for how to gain weight in 30 days or how to gain weight as an ectomorph. You are at the right place we will help you yo gain weight fatser.  This article is for all the people who have ectomorph body type. If you are hardgainers and can’t gain weight easily, probably you belong to ectomorph body type. So how to know if you belong to this body type, following are the characteristics of an ectomorph: 1.Skinny or shredded 2.Hardgainers 3.Delicate frame or small body structure 4.Less muscular mass 5.Less body fat percentage 6.May look like a marathon runner The main reason why ectomorph have difficulty in putting on muscle mass is because of their ‘fast metabolism’. Metabolism is a process by which your body coverts what you eat into energy. Fast metabolism means that your body burns calories fast. So how can an ectomorph gain weight, here are some points to keep in mind if you want to gain weight and boost your confidence: 1.One of the re