Showing posts from June 28, 2020

Top 10 yoga poses or posture

If you are searching for best streching exercise for your body or the easy and essential yoga poses for your body. So here your search ends and now wear your yoga pants and we start with the our first yoga pose. So now you have yoga near you. What do you need for doing yoga exercise. A yoga mat. A comfortable yoga mat. A good and relaxing music with you. So the first exercise. 1. The downward facing dog. The downward facing dog exercise is the best exercise for streching. In this exercise for beginner you have to lie on your elbow and on your knee. Keep your toe flat on surface. Then try to take position as shown in fig. Move your bump in upward direction to strech.  2. Plank. Plank we all know about as it is the very famous exercise for your core. Plank just nore strengthen your core only but also works for your whole body. In this exercise we have to lie on elbows in pushups or the body should be in 20 to 25° angle. Hold your body in that position for maximum 1 min in starting.  3. U