If you searching for top 10 high protein foods or top 10 high protein food veg. Then your search ends here because we will provide you the complete information about top 10 protein foods for vegan. As we all know that Proteins are the building blocks of body tissue,and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The medical researchers says that an women requires .9grams per kg of protein a day, and men need at least 1or 1.2grams per kg a day. Here are the top 10 sources of protein for vegetarians. 1. Greek Yogurt
Greek yogurt or you can have normal yogurt too. It is a great source of protein. 170 gm of Greek yogurt has 15- 20 grams of approx protein and this is much more than normal yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with …
If you are searching for how to gain weight in 30 days or how to gain weight as an ectomorph. You are at the right place we will help you yo gain weight fatser.
This article is for all the people who have ectomorph body type. If you are hardgainers and can’t gain weight easily, probably you belong to ectomorph body type. So how to know if you belong to this body type, following are the characteristics of an ectomorph:
1.Skinny or shredded
3.Delicate frame or small body structure
4.Less muscular mass
5.Less body fat percentage
6.May look like a marathon runner
The main reason why ectomorph have difficulty in putting on muscle mass is because of their ‘fast metabolism’. Metabolism is a process by which your body coverts what you eat into energy. Fast metabolism means that your body burns calories fast.
So how can an ectomorph gain weight, here are some points to keep in mind if you want to gain weight and boost your confidence:
1.One of the reasons you are not gaining wei…
Best legs workout at home without equipment for man and women. If you are searching for the best legs workout. Or the legs workout at home without equipment for man and women. Here you are at the perfect platform we will tell you the best exersize of legs that you can do at home and for man and women both.
1. Walking lunges. Walking Lunges take a big step forward on your right foot. While doing that, bend your left leg so that your knee almost touches the floor. Then, with the help of your right leg, move your body into the next lunge. This time, your left leg should be in front of you, and your right leg will bend toward the floor. Do 3 sets of walking lunges with 12 reps each. And remember to take a 30-second rest after reach set. When doing this exercise, the muscles in the front of your leg work the most since they have to move your whole body up and forward. This not only strengthens all the leg muscles but also improves your balance and stability. 2. Regular squats or the vest …